Learning about the best weight loss supplements which are effective can let you say goodbye to weight loss programs. The “Nutrition Business Journal,” emphasizes that weight loss supplements are one of the leading categories among the dietary supplements which even reach around $4.7 billion worth. But according to the statistics of the U.S. Department of Health and Human Services, there are still 2/3 of U.S. adults are overweight. Caffeine-free weigh loss supplements can help anybody achieve her weight loss goal without necessarily buying those expensive habit-forming stimulants that are sometimes ineffective.
Facts about Weight Loss
It is commonly known to everybody that the fastest way to burn fat is through speeding up metabolism with the use of stimulants. This belief is wrong. Optimum nutrition is as dangerous as achieving enhanced and sustained fat loss. Remember that caffeine-free supplements are the most effective and safest ways and this can even promote good health.
Types of Caffeine-Free Weight Loss Supplements
An amino acid called carnitine is synthesized from lysine to methionine and transports fatty acids into mitochondria wherein they are being burned off as energy. The U.S. National Library of Medicine said that one in every 1,000 people is carnitine deficient. This can lead to reduced fat metabolism which stops your weight loss efforts. It is recommended to select a product that contains only 2 g of carnitine per serving to achieve maximum results.
Omega-3 fatty acid is never thought to be a fat burner but fatty acid with anti-inflammatory properties enhances health. It can also contribute to weight loss and body composition. A study which is published in the “American Journal of Clinical Nutrition” showed that the participants have lost body fat either by consuming one oily fish meal in a day or with the use of omega-3 capsules supplements.
Hundred of enzymes from hundred of vitamins are required to turn food into energy instead of fat. To be able to increase your fat burning metabolism, it is also necessary to consume optimal amounts of the same nutrients. Magnesium as well as vitamins B and C help the body turn glucose into energy instead of fat. As mentioned by Patrick Holford of the Institute of Optimum Nutrition, there are many people who do not get enough of these nutrients from the foods they eat. Supplements are then needed or they can eat foods that are high in these vitamins which includes fruits, vegetables and seeds.
Benefits of Caffeine-Free Supplements
Caffeine can cause addiction so the use of caffeine-free supplements allows the body to regulate its own energy. Following these fat loss supplements incorporated with a healthy diet and a regular exercise can lead to a consistent fat loss as well as body re-composition. As mentioned by Dr. Gerry Oster in the “Journal of Public Health” in 1999, even as small as 10% reduction in body fat can minimize the risk of hypertension, type 2 diabetes, chance of heart disease and stroke and it can even increase life expectancy to 2-7 months and lessen the lifetime medical care costs by around $2,200 – $5,300.
Although fat burning supplements can cause fat loss, just incorporate it with exercise. Don’t be misled that if a small amount can provide you with result, what more with a big one? This should not be the case. Be aware that dietary supplements are not risk free to everyone. There are some supplements that interact with certain medications. Consult your physician first before engaging with any supplements.